GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

The practice of aromatherapy, a form of natural remedies, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of essential oils for health-promoting purposes. Extr